Broiled Orange Roughy

I felt like I needed some Omega 3 in my life so I wandered over to the store and bought some roughy. Whenever I cook it in a pan on the stovetop, it always tastes funny. I decided to broil this time and I found a pretty good recipe. It was a little bland... next time I think I will add some orange juice or rine to spice it up.

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Nutrition Facts
Serving Size 1 (219g) Recipe makes 4 servings
Calories 248
Calories from Fat 114		(46%)
Amount Per Serving		%DV
	Total Fat 12.7g	19%
	Saturated Fat 7.3g	36%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 132mg		44%
Sodium 1210mg		50%
Potassium 352mg		10%
Total Carbohydrate 2.8g		0%
	Dietary Fiber 0.3g	1%
	Sugars 0.9g
Protein 30.2g		60%
Vitamin A 476mcg		9%
Vitamin B6 0.2mg		7%
Vitamin B12 0.7mcg		11%
Vitamin C 7mg		11%
Vitamin E 0mcg		0%
Calcium 23mg		2%
Iron 2mg		12%
detailed view... how is this calculated?

Broiled Orange Roughy Recipe #402524

Based on a recipe from Taste of Home’s Low-Carb Recipes. The intro states, “The fillets are flaky, moist and mildly flavored. They can be broiled in the oven, but I often cook them on our outdoor grill instead to cut down on kitchen cleanup.”

by mersaydees

25 min | 15 min prep

SERVES 4

• 1 1/2 lbs fresh orange roughy or frozen orange roughy, thawed (can also use red snapper or haddock fillets)
• 1 teaspoon garlic powder
• 1/4 cup butter, melted
• 1/4 cup lemon juice
• 1/4 cup soy sauce
• paprika

1. Lay fillets in a shallow dish; sprinkle garlic powder over.
2. In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
3. Marinate for 10 minutes. Drain and discard marinade.
4. Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
5. Sprinkle with paprika and serve.

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